The Blog
Resources to improve your mental health, increase your self-awareness, and invite growth.
Featured posts
Coping with Pregnancy Anxiety
Navigating Postpartum Rage
Recognizing the Signs and Symptoms of Disordered Eating
Barriers in Pursuing Eating Disorder Recovery
Maybe you have known you haven’t had the best relationship with food and your body but are hesitant to take action steps to shift that relationship. Maybe you know someone who seems to struggle with an eating disorder and are confused about why they struggle to make changes. There are many reasons. Here are a few possibilities:
Student-Athletes’ Mental Health
Athletes are human beings first and we need to value their overall well-being including their mental health
How to Support a Loved One with an Eating Disorder
Have you ever wondered how to support a loved one struggling with an eating disorder? Here are some concrete steps you can take to support your loved one and yourself through this time.
How to Find a Therapist for You
Therapists have different specialties, training, education and lived experiences and you deserve to work with one that fits your needs.